I’m a woman, a single parent and an entrepreneur passionate about personal and spiritual growth.
I started my journey of becoming more aware of who I am and what I want in my life more than 20 years ago.
I read my first books on personal development, attended the first workshops based on mind-training and knowledge – and then I spent years trying to prove how good, strong and independent I was.
In 2013, thanks to a more holistic point of view, I found the missing pieces on my path. This led me on a profound and transformative journey where I learned to think less, feel more and trust my intuition. I started to recognize that the illusion of having everything under control was only a survival strategy I used to avoid pain. Instead of always responding to what I felt the outside world was asking from me and expecting from me, I started to pay attention to my own needs and speak my own truth.
I’ve come to understand the importance of seeing human beings as a WHOLE instead of divided into different parts (mind, body, soul). I’ve realized that it is not a question of getting rid of pain but of becoming more AWARE.
My biggest passion and my mission in life is to inspire and support others on their journey, to help them live the life they really want, where they can express themselves. I think that having a conscious, intimate relationship is one of the ways to raise our awareness.
Without any pretense of teaching, I want to share my experiences in the hope that it can help others. My dream is to contribute building a community of more conscious WOMEN. I strongly believe that women are the means by which we can build a better world. A conscious and aware woman can support her partner, her kids and her friends on their path without getting lost in the relationship or fake security myths.
When we free ourselves of shame, judgment and competition and feel compassion towards ourselves and others, we will be able to shine without shaming or criticizing others and thereby contribute to building a better world.
I help people live according to their deepest truths and to reach their fullest potential by combining different approaches, kept separate in Western culture.
Our body is an endless source of information. We all keep our physical and emotional trauma, big or small, hidden under our skin.
A keen eye can immediately recognize it, by observing the breath and the muscular body tensions. By becoming aware of the stocked-up energy and the physical strategy we use to survive and resist, tensions in our body can be released.
By creating more space for breathing and profound relaxation, we can become more connected with our true, hidden emotions. When we are in more touch with our emotions, we are able to better relate with ourselves and others. On the other hand, when we carry pain, loss, shame and secrets inside, we don’t accept ourselves. Instead, we use a huge amount of (muscular) energy to hold everything inside.
THE BODY HOLDS WHAT THE MIND IS UNABLE TO PROCESS
By individual coaching I lead you to FEEL what is going on in your body.
When you become aware of your emotions and of your deepest feeling, you are able to align it with your rational mind.
When you are more connected with your needs and your desires it is easier to have a clear idea of your goals and how to reach them.
The awareness you achieve from the sessions can lead to a big change in your private and professional life.
The CONSCIOUS BODYWORK is formed. It’s a rapid and profound emotional release, personal growth and awareness tool, I combine ancient and modern techniques in order to overcome the separation of MIND-BODY-SOUL.
RECONNECTYOU is for anyone who has embarked on or wants to start on a journey within themselves to understand who they really are, what they really feel and what they want in life.
My work is for anyone who wants to be responsible for their own life, their own choices and their own actions. It is for anyone who wants to take responsibility of themself and the creation of their life.
I love working with people and share the tools that have helped me in my process of freeing myself from the societal, cultural and familial conditioning in order to live a fuller and more colorful life.